A sense of calm and happiness can make you feel good. What if the feeling of pleasure persists? It eliminates all the negative thoughts in your mind. Experts name this condition of mental well-being Euphoria. It is natural to feel this pleasurable high. Studies indicate that indulging in enjoyable activities like listening to music or physical acts of intimacy can make a person feel euphoric. Athletes may feel the release of endorphins when they perform stressful workouts. The blissful feeling known as Athletes High may make the person feel invincible.
Taking natural supplements like Green Borneo Kratom in controlled dosages can also make you feel a pleasurable high. Unlike the other strains, Green kratom may seem like a middle ground for people wishing to feel euphoria without sedation. This supplement may also help deal with anxiety-related problems. It is all well and good when you feel the effects within limits. When does it turn abnormal? A sense of joy beyond normal expectations can also occur due to the use of narcotic substances. How can you identify unhealthy degrees of happiness? What are the steps to manage the emotion better? Read ahead to know more.
About Euphoria And Its Symptoms
A euphoric state can make you feel good. Everyone likes to feel secure, carefree, and loved. This emotion can provide you with a sense of well-being. You may feel connected to loved ones and others. Such feelings can invoke positive thoughts in your life. You may feel motivated to adopt healthy behaviors leading to flourishing. Unfortunately, some people experience this emotional state due to underlying health issues.
Euphoria accompanied by other symptoms indicating underlying mental health conditions or substance abuse problems. It requires immediate attention when you exhibit the following symptoms with a happy mood:
- Confusion
- Anxiety
- Hallucinations
- Disorientation
- Mood swings
- Restlessness
- Paranoia
Types of Euphoric Moods Causing Concern
A person may have various underlying reasons resulting in euphoric moods. It includes the following:
Disorder-Induced Euphoric Moods
Some mental health conditions may make a person feel happy and carefree. The mental issues triggering the symptoms include schizophrenia, bipolar disorder, and certain brain disorders.
Substance-Induced Euphoric Moods
Using narcotics drugs can activate the brain’s opioid receptors. It can cause neurochemical activity in the brain’s pleasure centers or hedonic hotspots. It results in a surge of pleasure that can become addictive. The narcotic drugs producing the euphoric feeling include:
- Psilocybin
- LSD
- Methamphetamines
- Cocaine
- MDMA (Ecstasy)
- Heroine
- Ketamine
- Fentanyl
- Codeine
Medication-Induced Euphoric Moods
Side effects of some prescription medications include euphoria. It can lead to prescription pill addiction in patients. The medicines causing intense pleasure include:
- Alprazolam
- Nitrous oxide
- Clonazepam
Certain medications may trigger euphoria in some patients. According to research, prednisone, a corticosteroid, can trigger euphoric moods in some individuals.
Methods To Deal With Euphoria
The underlying reason for euphoria may play a role in managing the problem. The steps suggested here may help manage sudden euphoric feelings to an extent. Try to get medical attention when the symptoms escalate.
#1 Get Good Sleep At Night
We all know sleepless nights can make us moody and cranky. Can sleep deprivation cause euphoria?
According to the research conducted by Harvard Medical School and the University of California, poor sleep may lead to a euphoric mood. The brain may try to reward the brain for a missed night’s sleep by boosting the pleasure circuitry. Unfortunately, the same neural pathway triggering euphoria may cause risky behavior in the affected person. Try to sleep well at night to avoid negative feelings. Sleep for at least eight hours at night to feel refreshed and energetic.
#2 Meditation And Regulated Breathing
Practicing yoga or meditation may promote the stillness of the mind. It may help you manage anxiety and euphoric effects. Meditation may aid in dealing with unwanted thoughts. You can try meditation to reflect on your negative feelings without reacting. Breathing techniques may help you experience a sense of calm. It can lower intense feelings arising due to euphoria. You can try deep, regulated breathing to ease anxious thoughts.
#3 Include Exercise In Your Routine
Physical exercise can lead to releasing of feel-good hormones. It may also release neurotransmitters like adrenaline, endorphins, dopamine, and serotonin. Endorphins refer to the neurotransmitter to low feelings of pain. You can feel happy in a controlled way. It can enhance your well-being. According to research, engaging in moderate-intensity physical activity may increase endorphin levels.
#4 Share Your Thoughts With A Friend
Sharing your thoughts and concerns may ease anxious thoughts. It can also help you manage uncontrolled euphoria. A trusted ear to discuss your troubles without judging may feel like a relief. An honest and open conversation may feel cathartic.
#5 Try Volunteering
Volunteer work can make you feel connected to other people. It may allow you to do good things for people in need. You can experience a sense of community. It may improve your mood. Participating in such selfless activities may boost your mental and physical health. It can also enhance your social well-being.
Conclusion
A euphoric mood experienced due to healthy and natural causes may boost your well-being. However, narcotic or prescription medication addiction can also cause euphoria. It results in seriously adverse consequences. Fortunately, you can manage the experience naturally. You try the tips suggested to improve your health and well-being. Some people may fail to see results with natural techniques. You must seek medical attention. An expert medical practitioner can suggest advanced treatments based on your condition to manage euphoria.
