Is your kid bored of the same old lunch menus for school? You may be running out of ideas for your kid’s lunch box. Undeniably, packing the kid’s lunch boxes can be a challenging task. While your kids prefer junk foods over healthier ones, even you know having junk foods daily can deteriorate their health sooner. Therefore, it makes sense to pack them with foods that are not only super tasty but also nutritious and healthy.
It’s a fact that no kid wants to have veggies and fruits in their lunch. So, why not turn them into something tasty they’ll readily consume without making faces? Kids need a lot of nutrition, especially during their growing stages. Therefore, a wholesome meal packed with essential nutrients is something that all parents must consider.
As a result, this post knows what you are looking for, and hence, it has compiled five amazing lunch meals for kids that are healthy and tasty.
1. Soya Carrot Pancakes
Kids want their lunch to be colorful and tasty, and packing them with veggies will only make them look bland; chances are they will come back from school without having it. So, here’s one healthy dish for your kid’s lunch box: Soy carrot pancakes. Soy foods are abundant in protein and are the best source of omega-3 fatty acids. Therefore, if your kid is fussy about most dishes, you can try this one, which is nutritious and healthy. Soya carrot pancake is a delightful lunch box dish and a simple way to help your kids consume vegetables.
Moreover, while preparing this recipe, you can easily sneak the carrots into the recipes so your kids won’t even notice. You can make this recipe by combining boiled and grated carrots, rice flour, soya flour, sesame seeds, and sugar. Add water to the mixture to form a thick batter. Grease the frying pan with some oil and pour the batter.
2. Hummus And Veggie Wraps
This is one lunch box dish your little one will gobble up in no time. Hummus and veggies wraps are healthy as they contain enough vegetables for your kid’s growth and brain development. Hummus also offers various health benefits, like fighting inflammation and improving digestive health, and it is packed with nutrients. Since no kid wants veggies on their own, what else could be better than sneaking them into a delicious recipe like this? Making this dish is quick, and it’s quite filling.
To prepare this dish:
- Spread hummus over the tortillas. If you prefer vegan tortillas, you can use ones made of soy flour.
- Layer the tortillas with onions, salad greens, sprouts, cucumber, and carrot.
- Drizzle some vinaigrette over it, roll them tightly, and they are ready. You can add some chicken, olives, and lettuce to the tortillas.
3. Broccoli Corn Quesadilla
Quesadillas are among the most fantastic lunch box dishes where it’s easy to sneak in nutritious vegetables like Broccoli and corn. The Broccoli Corn Quesadillas have always been a hit, and surely, your kid will keep asking for more. Most importantly, when you pack your kid’s lunch box with this dish, it will always be full.
Broccolis are great for kids as it contains kaempferol, which ensures healthy brain growth and function. It also contains calcium necessary for a kid’s bone and tooth health, and corn is rich in antioxidants and vitamin A, which are suitable for your child’s eye health and development. So, broccoli corn quesadilla with some cheese is like a match made in heaven and an enticing dish most kids love.
4. Muffin Tin Sushi Cups
The muffin tin sushi cups are an adorable, super easy lunch box dish full of healthy goodness. Moreover, it’s also gluten-free and vegan, and you can easily customize it. Once again, you add finely sliced veggies, chunks of avocado, and edamame paste. Edamame is rich in vitamins and minerals and helps to reduce bone loss. Avocados are also great for your kid’s bone health and support the immune system as they are loaded with essential nutrients and antioxidants.
To prepare this dish, you can use the readily available muffin cases. Add some cooked rice and fill it with edamame paste, finely sliced grated carrot, and red pepper and top it with some black sesame seeds and seaweed flakes. Even though it’s vegan, the contents of this sushi recipe make it delicious and filling for your kid.
5. Chickpea Salad Sandwich Lunch Box
Loaded with the goodness of veggies and the proteinaceous chickpea, what else could be healthier than adding these ingredients to a sandwich? It’s easy to make and delicious. If your kid is bored with the same old veggie or cheese sandwich recipes, you can try this.
This vegan and nutritious chickpea salad sandwich recipe is flavorful and full of healthy calories for your child. Simply add smashed chickpeas, lettuce, tomato, and cheese slices between two pieces of bread layered with butter, or you can even try guacamole, and it’s ready. So, skip those bland sandwich recipes and give this a try; your kid will appreciate it even more.
Final Thoughts
Your kid will prefer having a dish in their lunch box that looks alluring and tastes delicious. So, if you were running out of ideas, hopefully, this post could save you with its list of five amazing lunch box dishes for kids. These dishes look good, are sumptuous, and, most importantly, healthy.
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